Brown rice is a healthy whole grain and a wonderful base for a variety of recipes. Its nutty flavor and chewy texture make it a great accompaniment to a wide range of meals. You can use brown rice in everything from stir-fries to rice salads. When paired with other ingredients, such as chicken, it adds a touch of richness and depth to the dish....

If you are looking for a healthier, yet still delicious, way to enjoy mac and cheese, then you should consider using rice. This is a quick and easy meal that is rich in protein and healthy nutrients. Moreover, you will not have to worry about the saturated fat and calorie content found in many store-bought versions.

You can cook brown rice in a wide range of liquids. Brown rice absorbs all the flavor from the soup or sauce you are using it in. This makes it a great choice for soups, stews, and main dishes. However, this type of rice also has the bonus of being packed with more fiber than white rice. That makes it a good choice as a fast side dish, too....